Guava is one of the most useful fruits in the world. It improves digestion, strengthens the immune system and gives vitality. Contains vitamin C 5 times more than one large orange. Therefore, Guava is considered a much stronger antioxidant. Guava juice is a true source of trace elements and vitamins: selenium, zinc, iron, phosphorus, magnesium and calcium. When eating a guava, you will not need to drink synthetic vitamin complexes. Guava pulp contains many binding agents. Therefore, it is considered an excellent tool for dysentery and food poisoning. However, for the treatment of these disorders it is necessary to eat only the flesh, without seeds. Contains a huge amount of fiber and fiber. This makes it very valuable for dieters. Calories 70 k.calories per 100 grams. All the above properties are significant for both fresh guava and dried fruit!

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